Formulations for morning meals incorporating ingredients with a pH level greater than 7 are the focus. These dietary plans emphasize plant-based components such as fruits, vegetables, nuts, and seeds, while generally limiting or excluding animal products, processed grains, and refined sugars. A typical example includes a smoothie made with spinach, banana, almond milk, and chia seeds, or a breakfast bowl containing quinoa, berries, and walnuts.
The significance of prioritizing such food choices stems from the purported impact on maintaining the body’s pH balance. Proponents suggest that consistent consumption may aid in reducing inflammation, improving energy levels, and potentially mitigating the risk of certain chronic diseases. Historically, the emphasis on these food choices has roots in alternative medicine and the belief that dietary modifications can influence overall health and well-being.
