Dishes prepared using uncooked, plant-based ingredients, requiring minimal preparation and time, present a dietary approach centered on whole, unprocessed foods. An example includes a blended fruit smoothie with leafy greens or a salad composed of fresh vegetables and a nut-based dressing.
This culinary approach can offer several advantages, including potentially higher nutrient retention compared to cooked foods and a decreased reliance on processed ingredients. Historically, various cultures have incorporated elements of this dietary style into their traditional eating habits, emphasizing fresh, seasonal produce.